The Birth Well
A suite of services specially designed to educate, celebrate and support  you on your birthing journey 
prenatal yoga

couples birth yoga
Moving through pregnancy 

Prenatal Yoga honors the unique capacity of the pregnant body while honoring the changing psyche of the expectant mother. Appropriate for beginners and all levels of experience, in these classes, women relax in the company of other women in a sacred space, exercising in preparation for childbirth. We will combine discussion with gentle yoga stretches, creative movement, breathwork, massage and guided imagery to cultivate a deeper awareness, trust, and confidence in our body’s innate resources for pregnancy, labor and birth.
Fridays              6-7:15pm        Baltimore Yoga Village -Hampden
Partner Yoga for Birth

The presence,encouragement and support of a woman's partner is a powerful aid in pregnancy and in birthing. This workshop combines discussion, massage, yoga, and comfort techniques to support couples in connecting with their unborn baby while enhancing their awareness confidence in the birthing process. 

This workshop is offered once monthly  on Sundays at 
Baltimore Yoga Village 
Visit to register.
The Birth Well                  443-803-8103
momma & baby yoga
Momma & Baby Yoga
This class offers quality time to rebalance your body, rejuvenate your energy,  bond with your baby and build social connections with other new Moms. 
Babies are gently and safely incorporated into class as active participants using soothing massage, movement and song to engage and delight their little senses.
Please bring a blanket for your baby to lie on and any toys your baby enjoys.

Tuesdays 12:15 -1:00pm
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Due do the COVID-19 pandemic , all in-person classes are cancelled. 
Please join me for our weekly  Virtual Yoga and Birth Circle