The Birth Well

A suite of services specially designed to educate, celebrate and support  you on your birthing journey

prenatal yoga

couples birth yoga

Moving through pregnancy

Prenatal Yoga honors the unique capacity of the pregnant body while honoring the changing psyche of the expectant mother. Appropriate for beginners and all levels of experience, in these classes, women relax in the company of other women in a sacred space, exercising in preparation for childbirth. We will combine discussion with gentle yoga stretches, creative movement, breathwork, massage and guided imagery to cultivate a deeper awareness, trust, and confidence in our body’s innate resources for pregnancy, labor and birth.

Tuesdays   6:00-7:15pm     Franklin Square Hospital

Fridays       6:00-7:15pm     Baltimore Yoga Village

Partner Yoga for Birth

The presence,encouragement and support of a woman's partner is a powerful aid in pregnancy and in birthing. This workshop combines discussion, massage, yoga, and comfort techniques to support couples in connecting with their unborn baby while enhancing their awareness confidence in the birthing process.

This workshop is offered once monthly  on Sundays at

Baltimore Yoga Village

2:15 - 4pm

Pre-registration required.

Upcoming Workshop Dates are as follows:

January 15, 2012

The Birth Well                      birthingbabes@gmail.com443-803-8103