A suite of services specially designed to educate, celebrate and support you on your birthing journey
- childbirth preparation classes
Mind Body Birth-
Childbirth Preparation Course
This 8-hour wholistic childbirth course is ideal for pregnant couples who want to use yoga and mindfulness practices to cultivate calm, inner strength and focus as part of their birth preparation. It combines a holistic understanding of health and wellness and a multidisciplinary approach to teaching. This course includes information on releasing fear, staying healthy and low risk, informed decision-making, stages of labor, comfort measures, possible medical interventions that could affect your delivery, specific roles partners play in labor, birth plans, breastfeeding, newborn care and much more!
It's recommended that you sign up for Mind Body Birth classes at least 6 weeks prior to your due date.
Tuition: $175 per couple
Current Class Options:
Two consecutive Saturdays (June 15 & 22nd) 11-3pm
or 4 Thursdays (June 6 -27) 6-8pm
The Birth Well email@example.com 443-803-8103
*Private -in home childbirth preparation classes are also available; ideal for parents with busy schedules or moms who are home on bed-rest. Please call for more information.